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Feel free to download any of our Guides and watch The Work(in) videos

Getting Started
How to Inflate your Life Changing CoreBall
1. Open up the Ball
2. Remove the Pivot
3. Inflate the ball using the straw
4. Replace the straw with the pivot
5. Voila! Your Core Ball is ready!
Using your hand Pump
Simple Instructions on how to inflate your Core Ball with the Hand Pump.
1. Open up the Ball
2. Remove the Pivot
3. Inflate the Ball using the Hand Pump
4. Replace Hand Pump Tip with the Pivot
5. Voila! Your Core Ball is ready!

E-BOOK

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EXERCISE GUIDES

Work it all out

ABSolute Changer

Lenghten from head to toe    

In this 21 minute session you will work every muscle in your body.  

15min of pure core excerices that will leave you feeling strong and energized.

This routine was created to strech all the muscles that work so hard . It will give you the much need it rested. 

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VIDEOS
  1. Plank with Ball Squeeze
  2. Bridge with Chest Press
  3. Ball under Sacrum tabletop with chest fly
  4. Downdog to Plank
  1. Four Point Kneeling
  2. Stability
  3. Cobra Stretch
  4. Bridge with Single Leg Extended Ball Squeeze
  1. Ball under Sacrum Bicycle (Leg Extensions)
  2. Bridge with Skull Crushers
  1. Planktation
  2. Core and Stability
  3. Ballitation
  4. #1 Tip to change the way you look
Wellness Guides

Jumpstart your Health Guide

Post Pregnancy Guide

Sometimes you just need a little push in the right direction! Download our Jumpstart your health Guide(in) for many tips and ideas to start!

This guide contains many health tips that will help you navigate the first weeks and months after giving birth.

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