1. How to Inflate your Core Ball
  2. Cobra
  3. Stability
  4. Four Point Kneel
    Description
  5. Bridge with Single Leg Extensions
  6. Bicycle
  1. Down Dog to Plank
  2. Ball Under Sacrum - Table Top with Chest Fly
  3. Bridge with Chest Press
  4. Plank with Ball Squeeze
  5. Head to Toe
  6. Planktastic
  1. Bridge with Skull Crushers