1. How to Inflate your Core Ball
  2. Cobra
  3. Stability
  4. Four Point Kneel
    Description
  5. Bridge with Single Leg Extensions
  6. Bicycle
  1. Down Dog to Plank
  2. Ball Under Sacrum - Table Top with Chest Fly
  3. Bridge with Chest Press
  4. Plank with Ball Squeeze
  5. Head to Toe
  6. Planktastic
  1. Bridge with Skull Crushers
  1. Full Body Exercise
  2. Upper Body Work(in)
  3. Lateral Side Walk
  4. Upper Body Arm Extensions
  5. Squats and Lateral Side Walk
  6. Side Leg Lift
  1. Back Leg Lift
  2. Squats
  3. Quads and Glutes
  4. Side Body Booty Work(in)
  5. Lower Ab Work: Travel Kit
  6. Yoga with Travel Exercise Kit
    Description
  1. Handstand with Travel Kit
  2. Supported Wheel-Yoga: Travel Kit
  3. Supported Abs and Outher Thighs with Travel Kit